Facilities

Fully Equipped Gym

To help you reach your goals we have a full range of cardio vascular machines which will help you to lose weight and burn calories, and a full range of resistance machines to give you great tone. Plus a toning area with stability balls and tummy toning machines.

One to One Guidance & Instruction

Forget the old saying 'no pain, no gain' we promised to ease you into your new exercise routine gradually! Your gym instructor will design a programme for you based around your current fitness levels and exercise history. Your instructor won't leave your side until you are confident enough to follow your programme on your own. For some members this can take 2 or 3 sessions, for others it can take more, either way, we are always there for you.

Regular Progress Checks

Every 8 weeks, your progress will be checked and your instructor will design a new fitness programme for you to follow. This will help to keep you motivated and will ensure that your exercise routine is helping you to achieve the results you want.

Group Fitness Classes

You can choose from a wide variety of classes such as iyengar yoga, fitness yoga, pilates, pilates on the ball, stability ball, step, dance step, combat, circuits, bums and tums, aerobics, and many more! Your instructor will be happy to advise you on which classes will suit your needs.

Relax & Unwind

After your exercise session, you can unwind with a relaxing sauna, which will cleanse your pores and increase your circulation and leave you feeling totally de-stressed. Another great stress reliever is laughter, and you're quite sure to get your dose of that sharing a coffee and chatting to members and staff in our receptions area.

Mother & Daughter Sessions

Sometimes it can be difficult to spend quality time with your teenagers, doing something that both of you can enjoy. Our mother and daughter sessions are very popular because of this reason. With many teenagers so inactive these days yet under pressure to emulate their idols, we like to educate them to exercise in a sensible way, in a controlled environment. And of course, with mum at their side!

Slimming Club (£15 for an 8 week course)

Our slimming club is hugely succesful because we work one-to-one with you, analysing the foods that you eat via a food diary. We help you to make healthy changes to your eating habits so that you lose weight gradually without actually being "on" a diet. Most members lose between 7lbs and a stone within the 8 week course.

Extra's (Non-members Welcome)