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Newsletter January 2010
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REFER A FRIEND WINNER OF THE MOUNTAIN BIKE!
HEATHER HUGHES WON THE BIKE! Heather referred her friend Elizabeth to the club, Elizabeth joined and both received 5 free spin sessions. Heather's name was then entered into the draw to win the bike. She is now the lucky owner of a new £250.00 bike!
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Slimming Club Success from our last slimming club
In 8 weeks, 21 members managed to lose a fantastic 12 stone, 3lbs & 4ozs between them!
Take a look at those who managed to lose more than 1/2 a stone...
and remember to congratulate them when you see them next!
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Claire Quinn
1 stone 6lbs 14 oz
Kate Kilner
10lbs 40z
Bev Elliott
9lbs 6oz
Janette Pillans
9lbs
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Faye Mullen Suzanne Errington
13 lbs 2 oz 12lbs 4oz
Val Harle
9lbs 10oz
Jane Witty
9lbs 2oz
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Dione Mackin
10lbs 4oz
Amanda Gregg
9lbs 8oz
Lynne Embley
9lbs 2oz
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Also a huge well done to:-
Joy Hirshfield, Sue Poxton, Brenda Richardson, Jackie Scott, Kath Gibbons, Louise Querry, Marie Forster, Sandra Duke, Bronya Moss and Lesley Jones
NEXT SLIMMING CLUB STARTS:-
MONDAY 15TH FEBRUARY
ENROL NOW AT RECEPTION!
£15.00 for an 8 week course
Places are limited so you must pre-book your place
On the evening of the enrolment you will need to leave yourself one and a half hours to listen to how the plan works. You will be weighed and will pick up your packs.
If you cannot attend the enrolment you will be unable to participate in the slimming club.
After the enrolment, you won't need to come at any pre-arranged time again, you will simply get weighed once a week at a time that is convenient for you. You will be required to complete a food diary each week, and this will be analysed and given back to you with notes attached.
Our slimming club has proven very successful over the years so if its pounds you want to shed, get signed up as soon as possible! No fad diets, no foods forbidden, just sensible eating advice & guidance to help you to lose weight steadily & successfully. This healthy eating plan teaches you how to eat healthily for life, how to lose weight & how to enjoy all the foods you love in moderation without leaving you feeling deprived.
This plan works so if its weight loss you're after get signed up quick!
HELD IN THE AEROBICS STUDIO - PLEASE ARRIVE ON TIME
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MEMBER OF THE MONTH FOR JANUARY 2010
JOY HIRSHFIELD
FOR DETERMINATION, MOTIVATION & A ZEST FOR LIFE
Total Weight Loss: 11.5 inches and 4% body fat in 5 months
"Joy joined the club in June, very reluctantly! She made me laugh from day one when she announced after her first workout that she wouldn't be eating cake anymore if it meant she had to keep doing exercise like this! Since then through, Joy has really started to enjoy her workouts and makes regular visits. Motivated now by her fantastic results, Joy wears a t-shir that says "I don't do the gym...I do Club Zest!" Keep up the good work Joy, you look great!" Debra, Joy's instructor
Congratulations & Well Done from all the girls here at Club Zest!
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JANUARY NEW YEAR SHUFFLE
as from January 11th the following changes to studio classes & cycle sessions will apply:-
Combat with Debra on a Monday at 5.30pm will now change to BLAST FX (Intermediate/Advanced) with Debra
Spin with Lorraine on Wednesday's at 4.45pm will now be taken by Ellis
Spin with Sarah on Wednesday's at 7.00 pm will now be taken by Ellis
Spin with Lorraine on Thursday's at 9.15am will now be taken by Holly
Spin with Tanya on Friday's at 10.15am will now be taken by Lorraine
Spin with Lorraine on Friday's at 7.00pm will now be taken by Ellis
Spin with Tanya on Saturday's at 11.30am will now be taken by Ellis
Spin with Debra on Sunday's at 10.15am will now be taken by Holly
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LOVE YOUR CLASSES?
Then PLEASE remember to cancel if you can't attend! It means your place can go to someone who wants it, it works both ways.
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