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Newsletter April-June 2009
THE BIG SUMMER SLIMMING CLUB!
Enrolment Evening Monday 22nd June
5.30-7.00 pm
Please book now at reception to secure your place
(£15 for an 8 week course)
Places are limited so
you must pre-book your place
On the evening of the enrolment you will need to leave yourself one and a half hours to listen to how the plan works. You will be weighed and will pick up your packs.
If you cannot attend the enrolment you will be unable to participate in the slimming club.
After the enrolment, you won't need to come at any pre-arranged time again, you will simply get weighed once a week at a time that is convenient for you.
You will be required to complete, a food diary each week, and this will be analysed and given back to you with notes attached.
Our slimming club has proven very successful over the years so if its pounds you want to shed, get signed up as soon as possible! No fad diets, no foods forbidden, just sensible eating advice & guidance to help you to lose weight steadily & successfully. This healthy eating plan teaches you how to eat healthily for life, how to lose weight & maintain your goal weight & how to enjoy all the foods you love in moderation without leaving you feeling deprived.
This plan works, so if it's weight loss you're after, get signed up quick!
HELD IN THE AEROBICS STUDIO - PLEASE ARRIVE ON TIME
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Slimming Club Success from our last slimming club
In 8 weeks, 21 members managed to lose a fantastic 10 stone 2lbs 10oz between them!
Take a look at those who managed to lose more than 1/2 a stone...
and remember to congratulate them when you see them next!
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Claire Quinn
1 stone 3lbs 2oz
Abi Fullerton
10lbs 14oz
Ann Anderson
10lbs 2 oz
Nicola Wardropper
7lbs 6oz |
Elaine Potts
1 stone 1lb 10oz
Joanne McAneny
10lbs 10oz
Linda Spagnoli
9lbs
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Lynne Hunter
12lbs 10oz
Karen Whyman
10lbs 4oz
Susan Brandt
71bs 8oz
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Good Luck to all of the ladies on the new slimming club!
hopefully many of you will feature here at the end of your course!
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Then: Now:
MEMBER OF THE MONTH
EMMA POUNDER is our member of the month for October. What a difference 6 months makes! Emma joined us in March of this year and has made a fantastic effort to lose weight. Emma takes part in aerobics classes & cycle sessions, as well as following her gym programme. We are sure you will agree that her hard work has paid off! Losing over 1 stone 12lbs in weight and a massive 7% body fat and 17 inches. She looks and feels great! Well done Emma keep up the good work
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60+ Good Life Ladies
an easy tone exercise class for ladies over the age of 60. Open to both members and non-members every Thursday lunch time.
£1.50 for members, £3.00 for non-members
For more details ask at reception
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New Routine Launches:-
STOMP FX - New Stomp FX Routine starting Friday 10th July with Tanya
PUMP FX - New Pump FX Routine starting Saturday 9th May with Sarah, Tuesday 12th May with Debra and Wednesday 13th January with Vicky
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LOVE YOUR CLASSES?
Then PLEASE remember to cancel if you can't attend! It means your place can go to someone who wants it, it works both ways.
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